VERSATILE PULL-UP STATION: Improve your functional strength with the multi-grip pull-up station that helps target your lats, back, and biceps by performing multiple reps. NOTE: A close grip will engage your biceps, while a wide grip will focus on your lats and back.
BUILT-IN DIP STATION: Develop upper-body strength with the built-in horizontal dip bars extended out from the forearm frames. Using your body weight to focus on your chest and triceps, adjust your body's angle to isolate these core muscles; the more profound your angle, the more you will engage your chest.
VERTICAL KNEE RAISE STATION: Strengthen your abdominal muscles by locking your grip to the vertical hand bars, then raise your knees to your chest to target your core, hip flexors, and quads.
PUSH-UP STATION: The built-in elevated push-up station allows you to target your chest and shoulders. NOTE: Keeping your arms close to your sides targets your triceps or position yourself in a broader pose to isolate your chest.
DIMENSIONS: 86' (H) x 29' (W) x 49.5' (D) / Finish: Powder-Coated Red / Material: 3-in Steel Tubing / Product Weight: 98 lb.
